Our Products
Blue Wave Salt and Pepper Squid
Country of Origin
Produced in China packed in Australia with wild caught squid from Peru
EAN
19315822020593
Pack Size
270g
Health Star Rating
3.5
Servings per package: 2
Serving size: 135g
| Quantity per Serving | Quantity per 100g | |
| Energy | 1115kJ (267Cal) | 826kJ (198Cal) |
| Protein | 15.4g | 11.4g |
| Fat, Total | 15.5g | 11.5g |
| - Saturated | 2.3g | 1.7g |
| Carbohydrate | 15.4g | 11.4g |
| - Sugars | 1.2g | 0.9g |
| Sodium | 787mg | 583mg |
Cooking temperatures and times are provided as a guide only, as cooking appliances will vary between brands.
Oven Bake
-
Preheat the oven to 200oC Fan forced of 220oC conventional.
-
Place the squid on a baking paper lined tray and place in the centre of the oven and bake for 12 minutes.
-
Once cooked, remove and allow to stand for 1 minute before serving.
Wild Caught Squid (60%) [Squid (Dosidicus gigas) (Mollusc), Acidity Regulators (330, 331), Salt], Coating (40%) [Wheat Flour, Wheat Starch, Rice Flour, Corn Flour, Wheat Gluten, Soybean Oil, Thickeners (1420, 1422, 415), Pepper (1.5%), Salt (0.8%), Raising agents (450, 500), Dextrose, Sugar, Yeast Extract]
Contains: Mollusc, Wheat, Gluten, Soy
May Contain: Crustacean, Fish
Nutrition Information
Servings per package: 2
Serving size: 135g
| Quantity per Serving | Quantity per 100g | |
| Energy | 1115kJ (267Cal) | 826kJ (198Cal) |
| Protein | 15.4g | 11.4g |
| Fat, Total | 15.5g | 11.5g |
| - Saturated | 2.3g | 1.7g |
| Carbohydrate | 15.4g | 11.4g |
| - Sugars | 1.2g | 0.9g |
| Sodium | 787mg | 583mg |
Cooking Instructions
Cooking temperatures and times are provided as a guide only, as cooking appliances will vary between brands.
Oven Bake
-
Preheat the oven to 200oC Fan forced of 220oC conventional.
-
Place the squid on a baking paper lined tray and place in the centre of the oven and bake for 12 minutes.
-
Once cooked, remove and allow to stand for 1 minute before serving.
Ingredients
Wild Caught Squid (60%) [Squid (Dosidicus gigas) (Mollusc), Acidity Regulators (330, 331), Salt], Coating (40%) [Wheat Flour, Wheat Starch, Rice Flour, Corn Flour, Wheat Gluten, Soybean Oil, Thickeners (1420, 1422, 415), Pepper (1.5%), Salt (0.8%), Raising agents (450, 500), Dextrose, Sugar, Yeast Extract]
Allergens
Contains: Mollusc, Wheat, Gluten, Soy
May Contain: Crustacean, Fish
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Customer Feedback
“I love Blue Wave. The service is excellent every time. If you’re looking for a great range of seafood at the right price, this is the place to go.”
Grace Berkley
Restaurateur
“I can always find something delicious to add to our menu with Blue Wave, the range is superb!”
Jackson Davis
Head Chef
“Blue Wave always offer fantastic value and we know we are getting the right seafood to satisfy our customers”
Phyllis Brown
Wholesaler
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