Our Products
Blue Wave Salmon Skin On
Country of Origin
Product of Norway packed in Australia
EAN
19315822020647
Size
260g
Health Star Rating
4
Servings per package: 2
Serving size: 130g
| Quantity per Serving | Quantity per 100g | |
| Energy | 1178kJ (282Cal) | 906kJ (217Cal) |
| Protein | 26.4g | 20.3g |
| Fat, Total | 19.6g | 15.1g |
| - Saturated | 3.2g | 2.5g |
| Carbohydrate | Less than 1 g | Less than 1g |
| - Sugars | Less than 1g | Less than 1g |
| Sodium | 38mg | 29mg |
Cooking temperatures and times are provided as a guide only, as cooking appliances will vary between brands.
BBQ/PAN FRY
-
Preheat the BBQ flat plate or fry pan to medium heat.
-
Add a tablespoon of suitable cooking oil to the plan and place the salmon skin side down first. Cook for 4-5 minutes before turning and cooking for a further 4-5 minutes.
-
Remove and allow to stand for 1 minutes before consuming.
Oven Bake
-
Preheat the oven to 180oC Fan forced of 200oC conventional.
-
Place the salmon skin side up, on a baking paper lined tray and place in the centre of the oven, bake for 12 minutes.
-
Once cooked, remove, and allow to stand for 1 minute before serving.
Products are to be well cooked prior to consumption.
Atlantic Salmon (Salmo salar) (Fish) (100%)
Contains: Fish
May Contain: Wheat, Gluten, Crustacean, Mollusc, Soy.
Nutrition Information
Servings per package: 2
Serving size: 130g
| Quantity per Serving | Quantity per 100g | |
| Energy | 1178kJ (282Cal) | 906kJ (217Cal) |
| Protein | 26.4g | 20.3g |
| Fat, Total | 19.6g | 15.1g |
| - Saturated | 3.2g | 2.5g |
| Carbohydrate | Less than 1 g | Less than 1g |
| - Sugars | Less than 1g | Less than 1g |
| Sodium | 38mg | 29mg |
Cooking Instructions
Cooking temperatures and times are provided as a guide only, as cooking appliances will vary between brands.
BBQ/PAN FRY
-
Preheat the BBQ flat plate or fry pan to medium heat.
-
Add a tablespoon of suitable cooking oil to the plan and place the salmon skin side down first. Cook for 4-5 minutes before turning and cooking for a further 4-5 minutes.
-
Remove and allow to stand for 1 minutes before consuming.
Oven Bake
-
Preheat the oven to 180oC Fan forced of 200oC conventional.
-
Place the salmon skin side up, on a baking paper lined tray and place in the centre of the oven, bake for 12 minutes.
-
Once cooked, remove, and allow to stand for 1 minute before serving.
Products are to be well cooked prior to consumption.
Ingredients
Atlantic Salmon (Salmo salar) (Fish) (100%)
Allergens
Contains: Fish
May Contain: Wheat, Gluten, Crustacean, Mollusc, Soy.
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Customer Feedback
“I love Blue Wave. The service is excellent every time. If you’re looking for a great range of seafood at the right price, this is the place to go.”
Grace Berkley
Restaurateur
“I can always find something delicious to add to our menu with Blue Wave, the range is superb!”
Jackson Davis
Head Chef
“Blue Wave always offer fantastic value and we know we are getting the right seafood to satisfy our customers”
Phyllis Brown
Wholesaler
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