Our Products
Blue Wave Basa Portions
Country of Origin
Product of Vietnam packed in Australia
EAN
19315822020579
Pack Size
260g
Health Star Rating
4
Servings per package: 2
Serving size: 130g
| Quantity per Serving | Quantity per 100g | |
| Energy | 372kJ (89Cal) | 286kJ (68Cal) |
| Protein | 18.5g | 14.2g |
| Fat, Total | 1.5g | 1.1g |
| - Saturated | 0.8g | 0.6g |
| Carbohydrate | Less than 1g | Less than 1g |
| - Sugars | Less than 1g | Less than 1g |
| Sodium | 567mg | 567mg |
Cooking temperatures and times are provided as a guide only, as cooking appliances will vary between brands.
BBQ/PAN FRY
-
Preheat the BBQ flat plate or fry pan to medium / high heat.
-
Cook for 4 to 5 minutes, on each side.
-
Remove and allow to stand for 1 minutes before consuming.
Oven
-
Preheat oven to 200oC fan forced or 220oC conventional setting.
-
Place the Basa into the middle of a baking lined tray and cook for 8-10 minutes.
-
Once cooked, remove and allow to stand for 1 minute before serving.
Products are to be well cooked prior to consumption.
Basa (Pangasius hypophthalmus) (Fish) (96%), Water, Acidity Regulators (331, 332, 333, 330), Salt.a
Contains: Fish
May Contain: Wheat, Gluten, Crustacean, Mollusc, Soy.
Nutrition Information
Servings per package: 2
Serving size: 130g
| Quantity per Serving | Quantity per 100g | |
| Energy | 372kJ (89Cal) | 286kJ (68Cal) |
| Protein | 18.5g | 14.2g |
| Fat, Total | 1.5g | 1.1g |
| - Saturated | 0.8g | 0.6g |
| Carbohydrate | Less than 1g | Less than 1g |
| - Sugars | Less than 1g | Less than 1g |
| Sodium | 567mg | 567mg |
Cooking Instructions
Cooking temperatures and times are provided as a guide only, as cooking appliances will vary between brands.
BBQ/PAN FRY
-
Preheat the BBQ flat plate or fry pan to medium / high heat.
-
Cook for 4 to 5 minutes, on each side.
-
Remove and allow to stand for 1 minutes before consuming.
Oven
-
Preheat oven to 200oC fan forced or 220oC conventional setting.
-
Place the Basa into the middle of a baking lined tray and cook for 8-10 minutes.
-
Once cooked, remove and allow to stand for 1 minute before serving.
Products are to be well cooked prior to consumption.
Ingredients
Basa (Pangasius hypophthalmus) (Fish) (96%), Water, Acidity Regulators (331, 332, 333, 330), Salt.a
Allergens
Contains: Fish
May Contain: Wheat, Gluten, Crustacean, Mollusc, Soy.
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Customer Feedback
“I love Blue Wave. The service is excellent every time. If you’re looking for a great range of seafood at the right price, this is the place to go.”
Grace Berkley
Restaurateur
“Blue Wave always offer fantastic value and we know we are getting the right seafood to satisfy our customers”
Phyllis Brown
Wholesaler
“I can always find something delicious to add to our menu with Blue Wave, the range is superb!”
Jackson Davis
Head Chef
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