Our Products
Blue Wave Barramundi Skin On
Country of Origin
Product of Taiwan packed in Australia
EAN
19315822020586
Pack Size
260g
Health Star Rating
4
Servings per package: 2
Serving size: 130g
| Quantity per Serving | Quantity per 100g | |
| Energy | 799kJ (191Cal) | 615kJ (147Cal) |
| Protein | 23.9g | 18.4g |
| Fat, Total | 10.4g | 8.0g |
| - Saturated | 2.7g | 2.1g |
| Carbohydrate | Less than 1g | Less than 1g |
| - Sugars | Less than 1g | Less than 1g |
| Sodium | 62mg | 48mg |
Cooking temperatures and times are provided as a guide only, as cooking appliances will vary between brands.
BBQ/PAN FRY
-
Preheat the BBQ flat plate or fry pan to medium heat.
-
Lightly oil the pan or plate with suitable cooking oil.
-
Cook for 4-5 minutes, on each side, until cook through.
-
Remove and allow to stand for 1 minutes before consuming.
OVEN
-
Preheat oven to 180oC fan forced or 200oC conventional.
-
Lightly oil and season thawed Barramundi and wrap in baking paper or aluminium foil.
-
Place in oven and cook for 12-14 minutes.
Stand for 1 minute before serving.
Products are to be well cooked prior to consumption.
Barramundi (Fish) (Lates calcarifer) (100%).
Contains: Fish
May Contain: Wheat, Gluten, Crustacean, Mollusc, Soy.
Nutrition Information
Servings per package: 2
Serving size: 130g
| Quantity per Serving | Quantity per 100g | |
| Energy | 799kJ (191Cal) | 615kJ (147Cal) |
| Protein | 23.9g | 18.4g |
| Fat, Total | 10.4g | 8.0g |
| - Saturated | 2.7g | 2.1g |
| Carbohydrate | Less than 1g | Less than 1g |
| - Sugars | Less than 1g | Less than 1g |
| Sodium | 62mg | 48mg |
Cooking Instructions
Cooking temperatures and times are provided as a guide only, as cooking appliances will vary between brands.
BBQ/PAN FRY
-
Preheat the BBQ flat plate or fry pan to medium heat.
-
Lightly oil the pan or plate with suitable cooking oil.
-
Cook for 4-5 minutes, on each side, until cook through.
-
Remove and allow to stand for 1 minutes before consuming.
OVEN
-
Preheat oven to 180oC fan forced or 200oC conventional.
-
Lightly oil and season thawed Barramundi and wrap in baking paper or aluminium foil.
-
Place in oven and cook for 12-14 minutes.
Stand for 1 minute before serving.
Products are to be well cooked prior to consumption.
Ingredients
Barramundi (Fish) (Lates calcarifer) (100%).
Allergens
Contains: Fish
May Contain: Wheat, Gluten, Crustacean, Mollusc, Soy.
Add seafood to your menu with ease with our vast selection of seafood that is accessible to all
Customer Feedback
“Blue Wave always offer fantastic value and we know we are getting the right seafood to satisfy our customers”
Phyllis Brown
Wholesaler
“I can always find something delicious to add to our menu with Blue Wave, the range is superb!”
Jackson Davis
Head Chef
“I love Blue Wave. The service is excellent every time. If you’re looking for a great range of seafood at the right price, this is the place to go.”
Grace Berkley
Restaurateur
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